Just found this online tool that calculates BMI. It also has some good reminders and tips. Improving our individual BMI is part of this 100-day challenge so check-out this site if you're interested on where you're at right now.
http://www.prevention.com/cda/toolfinder.do?tf_type=bmi_calculator&channel=fitness&cm_mmc=Spotlight-_-07272009-_-Nutrition%20and%20Recipes-_-Prevention.com
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100-Day Heart Challenge, sponsored by Intermountain Healthcare
About Me
- Monica
- Doing all I can for my family of seven and fulfilling a demanding work schedule, I’ve forgotten the importance of personal exercise. I’m hoping for better balance and want to learn all I can during the 100-day Heart Challenge to instill an overall healthier lifestyle.
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